If anything, start with vaginal sex and finish with anal sex. Consult the Sex Guide. Everything about sex Ins and outs of sex Preparing for sex Anal douching. There are different ways to do it. There are different ways to give yourself an enema or anal douche, but unfortunately none of them are free of risk. Remove the showerhead and clean the end of the hose carefully before using it. If you don't want to be bothered by shit or bits of shit during anal sex, you can give yourself an enema, which means flushing out your rectum with water.
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If you do this you do not agree to changes your preferences. The most hygienic solution is to screw an end piece douche nozzle on to the end of the hose. Wash your hands and use clean equipment. So I know this sounds really bad. Let the tools sit in the solution for at least one full minute and then rinse them thoroughly afterwards with water. Douching too often can seriously disrupt your intestinal flora.